A light and creamy Navratri special dessert made with puffed lotus seeds, skimmed milk, nuts, and cardamom. This low-fat makhana kheer is delicious, festive, and guilt-free.

This Navratri, enjoy crispy and flavorful Sweet Potato Tikkis made with vrat-friendly ingredients like singhare ka atta, peanuts, and fragrant spices. A healthy, gluten-free snack perfect for fasting days!

A healthy, gluten-free Navratri special – Rajgira Thalipith made with sweet potato, peanuts, and vrat-friendly spices. Perfect with fresh curd for fasting days!

Celebrate Navratri with balance! Learn how to fast the healthy way with light, nourishing foods, smart tips, and mindful eating practices.

Crispy and healthy Navratri special Buckwheat (Kuttu) Dosa served with cucumber raita. A vrat-friendly, gluten-free recipe perfect for festive fasting.

These homemade oat energy bars are a perfect blend of crunch, sweetness, and nutrition. Packed with oats, seeds, nuts, and a touch of chocolate, they make a wholesome snack for kids and adults alike. Easy to bake and store, each bar delivers energy with just 140 calories.

From a 4KM neighborhood run to completing a 75KM Ultra Marathon, Manasi Samudra’s journey is a testament to what consistency, community, and courage can achieve. Her inspiring story shows that with the right mindset and support, all it takes is that first step to go the distance.

With India leading in diabetes and obesity rates, it's crucial to understand how excess weight directly contributes to diabetes. This article explores the science behind insulin resistance, the role of prediabetes, and how sustainable weight loss can help manage or even reverse high blood sugar levels.

Every New Year, we set big health goals — lose weight, quit junk food, exercise daily. But most resolutions fail by February. Why? Because we set unrealistic expectations. This blog breaks down the most common resolution mistakes and offers smarter, sustainable alternatives to help you stay on track all year long.

Whey protein is a popular post-workout supplement, but is it truly essential for everyone hitting the gym? This blog explores what whey protein is, who actually needs it, potential side effects, and how natural food sources can meet your protein requirements—without overloading your system.

Indian cuisine is rich in diverse oils that define regional flavours—from mustard oil in the north to coconut oil in the south. Yet, over generations, we’ve shifted towards refined oils, often losing the original taste and health benefits of native oils. Oils differ in their fatty acid profiles—saturated, monounsaturated, polyunsaturated, and trans fats—and no single oil offers complete health benefits.