The Indian government’s Sugar & Fat Boards are transforming public spaces into nutrition classrooms, helping citizens make smarter food choices every day.

Constant bloating, IBS symptoms, or stubborn weight gain? The FODMAP reset could be the missing piece. By eliminating trigger foods like onions, garlic, and wheat, then reintroducing them strategically, nutritionist Avanti Deshpande helps you heal your gut, balance hormones, and achieve sustainable weight loss—whether you’re in Pune or planning meals abroad.

Weight loss isn’t just about calories—it starts in the gut. Clinical nutritionist Avanti Deshpande explains how an 8-week gut reset heals your microbiome, reduces inflammation, and boosts fat metabolism. Through elimination, reconditioning, and reinoculation phases, this science-backed approach transforms digestion, satiety, and weight—helping you achieve long-term results without extreme dieting.

Monsoon brings joy but also raises infection risks due to dampness and germs. Dietitian Avanti Deshpande shares immunity-boosting foods like citrus fruits, garlic, turmeric, probiotics, and leafy greens, along with safe eating habits to protect against cold, flu, and stomach infections. Stay healthy and enjoy the rains with the right nutrition and hygiene practices.

Your genes aren’t your destiny—they’re your guide. Avanti Deshpande, clinical nutritionist and nutrigenomics specialist, helps you decode your DNA to design a personalised diet and lifestyle plan. From weight management to PCOS, thyroid, and diabetes, her DNA-based approach ensures food works with your genes, not against them—empowering lasting health and vitality.

Your gut affects more than digestion—it influences mood, immunity, and energy. Avanti Deshpande, leading gut health nutritionist in India, helps clients overcome bloating, fatigue, and anxiety through personalized meal plans, gut-healing foods, and lifestyle strategies. No fad diets—just science-backed nutrition that restores balance and makes your gut (and you) feel healthier.

Food is more than fuel — it’s your body’s superpower. Avantii Deshpaande’s approach to superpower meals transforms everyday dishes with nutrient-rich ingredients like seeds, greens, and spices. Packed with energy, immunity-boosting nutrients, and brain-supporting benefits, these meals help you stay focused, energized, and healthy throughout the day, without needing drastic diet changes.

PCOS and PCOD are often confused but have distinct differences. While PCOD is linked to ovarian cysts caused by hormonal imbalance, PCOS is a metabolic and endocrine disorder with broader health risks. Understanding their symptoms, causes, and treatments is key to better women’s health management.

Discover the best herbs for managing PCOS naturally. From Shatavari and Kanchnar Guggulu to Guduchi and Punarnava, learn how these Ayurvedic remedies help balance hormones, improve fertility, regulate periods, and reduce PCOS symptoms without side effects.