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Avanti Deshpande
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Clinical | Sport | Gut health | Cognitive Hypnotic Coach
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Join date: Aug 25, 2025
About
Avanti Deshpande is a renowned nutritionist, dietician, and health coach with over 20 years of experience in guiding individuals towards healthier lifestyles. She specializes in clinical nutrition, nutrigenomics, and holistic wellness, helping people make sustainable food and lifestyle choices for long-term health.
Posts (61)
Nov 24, 2025 ∙ 2 min
Winter Metabolism Slowdown - Why You Gain Weight Faster in Cold Weather and How to Fix It Naturally
As temperatures drop, your metabolism naturally slows down — making winter a prime season for silent weight gain. Learn the science behind winter-induced cravings, hormonal shifts, and digestive changes, and discover evidence-based strategies to keep your metabolism active throughout the colder months.
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Nov 22, 2025 ∙ 3 min
10 Healthy Indian Breakfast Options High in Protein and Perfect for Busy Mornings
Struggling to choose a healthy breakfast every morning? Indian cuisine offers incredibly nourishing, protein-rich options that support energy, digestion, metabolism, and weight management. Here’s your guide to 10 smart breakfast choices with accurate calorie and protein counts.
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Nov 20, 2025 ∙ 3 min
Why Your Gut Suffers in Winter and the Science-Backed Way to Reset It
Winter slows digestion, weakens microbial diversity, and triggers bloating. Learn how to reset your gut with seasonal foods and microbiome-supportive habits.
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