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Avanti Deshpande
Writer
Clinical | Sport | Gut health | Cognitive Hypnotic Coach
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Join date: Aug 25, 2025
About
Avanti Deshpande is a renowned nutritionist, dietician, and health coach with over 20 years of experience in guiding individuals towards healthier lifestyles. She specializes in clinical nutrition, nutrigenomics, and holistic wellness, helping people make sustainable food and lifestyle choices for long-term health.
Posts (93)
May 2, 2026 ∙ 3 min
Why You Start Every Diet Well and Stop at Day 12 — The Neuroscience That Explains the Stop-Start Cycle
You start strong. Two weeks of salads, workouts, discipline—and then one stressful day changes everything. If this sounds familiar, you’re not lazy or inconsistent. The stop-start cycle is often driven by neural habit loops, stress patterns, and biological triggers—not lack of willpower.
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Apr 28, 2026 ∙ 4 min
Your Metabolism Is Not Slow Because of Age — The Clinical Truth and How to Reverse It
Most women believe their metabolism slows down because of age. Clinically, that’s only a small part of the story. The real drivers are gut health, years of dieting, hormone dysregulation, and metabolic adaptation. This blog explains what actually slows metabolism—and how to reverse it.
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Apr 25, 2026 ∙ 3 min
How Your Gut Bacteria Control Your Hormones — The Connection That Explains PCOS, Thyroid and Stubborn Weight Gain
Gut health and hormone health are deeply interconnected—yet often treated separately. This blog explains how gut bacteria influence estrogen, insulin, and cortisol, and why healing your gut is key to managing PCOS, thyroid issues, and stubborn weight gain.
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