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Avanti Deshpande
Writer
Clinical | Sport | Gut health | Cognitive Hypnotic Coach
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Join date: Aug 25, 2025
About
Avanti Deshpande is a renowned nutritionist, dietician, and health coach with over 20 years of experience in guiding individuals towards healthier lifestyles. She specializes in clinical nutrition, nutrigenomics, and holistic wellness, helping people make sustainable food and lifestyle choices for long-term health.
Posts (95)
May 13, 2026 ∙ 4 min
Hypothyroidism and Weight Gain — Why Thyroid Medication Alone Is Not Enough and What Your Gut Has to Do With It
Taking thyroid medication, managing TSH, eating healthy—and still struggling with weight gain? For many women with hypothyroidism, the missing piece is gut health. This blog explains the gut–thyroid connection, hormone conversion, inflammation, and why healing the gut can improve thyroid-related weight loss.
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May 7, 2026 ∙ 3 min
PCOS and Weight Gain — The Gut Bacteria Connection That Explains Why Dieting Alone Never Works
If you have PCOS and struggle with weight gain despite eating healthy, exercising regularly, and taking medication—your gut may be the missing piece. This blog explains the science behind the gut–hormone connection in PCOS and why healing the microbiome is critical for sustainable fat loss.
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May 2, 2026 ∙ 3 min
Why You Start Every Diet Well and Stop at Day 12 — The Neuroscience That Explains the Stop-Start Cycle
You start strong. Two weeks of salads, workouts, discipline—and then one stressful day changes everything. If this sounds familiar, you’re not lazy or inconsistent. The stop-start cycle is often driven by neural habit loops, stress patterns, and biological triggers—not lack of willpower.
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