What’s Included in the 7-Day Gut Health Kickstart Program

1. Food as Medicine Approach – Meals and food plans designed to support gut healing.

2. The 4R Framework:

   • Remove – Eliminate foods that cause bloating, gas, or inflammation.

   • Replace – Introduce nourishing, easy-to-digest meals.

   • Reinoculate – Add gut-friendly foods with probiotics and prebiotics to increase good bacteria.

   • Repair – Heal the gut lining with fiber-rich foods, antioxidants, and healthy fats.

3. Focus on Digestive Wellness – Learn how to improve digestion, nutrient absorption, metabolism, and overall gut balance.

4. Gut Education – Understand what the gut is, why it’s called the "second brain," and its role in digestion, mood, and immunity.

5. Identifying Gut Imbalances – Awareness about dysbiosis (imbalance of good vs. bad bacteria) and its causes like poor diet, stress, lack of sleep, sedentary lifestyle, medications, infections, or environmental factors.

6. Practical Guidance – Daily steps to maintain a healthy gut environment through diet, lifestyle, and mindful practices.

7. Expected Results in 7 Days – Improved digestion, reduced bloating, more energy, better mood, and feeling lighter overall.