Unlike generic or one-size-fits-all diets, this program is completely personalized based on your body type, medical conditions, current lifestyle, food preferences, and nutritional deficiencies. The goal is sustainable weight loss—not just calorie cutting.

On average, clients lose 4–6 kg in the first 12 weeks, depending on their starting weight, consistency, and health conditions. Results may vary, but the focus remains on safe, gradual, and long-term weight management.

No! The program includes balanced and flexible diet charts that incorporate your favorite Indian foods in moderation. The emphasis is on mindful eating and creating a healthy relationship with food—not restriction.

Yes. The program is tailored for individuals with metabolic conditions like hypothyroidism, PCOS, and insulin resistance. A detailed consultation ensures that your plan supports your specific medical needs.

You’ll receive regular follow-ups, personalized guidance, and direct access to the expert team. Plans are revised every 2 weeks based on progress, feedback, and changes in lifestyle or health status.

The program is designed to teach you sustainable nutrition and lifestyle habits. If followed consistently, you’ll not only lose weight but also learn how to maintain it long-term—without the need for crash diets or extreme measures.