Sports and Performance Nutrition
Built for Every Level of Athelete
Sports and Performance Nutrition
Built for Every Level of Athelete
The Process
How the Programme Works?
01
Performance assessment
Deep dive into your sport, current performance levels, training volume, competition schedule, and specific goals.
04
Weekly Tracking & Adjustments
Regular data-driven check-ins to monitor progress, track performance metrics, and refine your nutrition in real time.
02
Body + Lifestyle Analysis
Comprehensive review of your body composition, recovery patterns, sleep quality, stress load, and daily habits.
05
Ongoing Coach Support
Direct access to Avanti's team for questions, travel nutrition, race-day planning, and motivation when it counts most.
03
Custom Nutrition Strategy
A fully personalised plan aligned with your training phases — pre-season, peak, competition, and recovery windows.
06
Precision Nutrition & DNA Testing
Optional elite layer — Fit Genomics, Diet Genomics, and Weight Loss Genomics for athletes who want zero guesswork.
The Process
How the Programme Works?
01
Performance assessment
Deep dive into your sport, current performance levels, training volume, competition schedule, and specific goals.
02
Body + Lifestyle Analysis
Comprehensive review of your body composition, recovery patterns, sleep quality, stress load, and daily habits.
03
Custom Nutrition Strategy
A fully personalised plan aligned with your training phases — pre-season, peak, competition, and recovery windows.
04
Weekly Tracking & Adjustments
Regular data-driven check-ins to monitor progress, track performance metrics, and refine your nutrition in real time.
05
Ongoing Coach Support
Direct access to Avanti's team for questions, travel nutrition, race-day planning, and motivation when it counts most.
06
Precision Nutrition & DNA Testing
Optional elite layer — Fit Genomics, Diet Genomics, and Weight Loss Genomics for athletes who want zero guesswork.
The Process
How the Programme Works?
05
06
Precision Nutrition & DNA Testing
Optional elite layer — Fit Genomics, Diet Genomics, and Weight Loss Genomics for athletes who want zero guesswork.
01
Performance assessment
Deep dive into your sport, current performance levels, training volume, competition schedule, and specific goals.
02
Body + Lifestyle Analysis
Comprehensive review of your body composition, recovery patterns, sleep quality, stress load, and daily habits.
03
Custom Nutrition Strategy
A fully personalised plan aligned with your training phases — pre-season, peak, competition, and recovery windows.
04
Weekly Tracking & Adjustments
Regular data-driven check-ins to monitor progress, track performance metrics, and refine your nutrition in real time.
05
Ongoing Coach Support
Direct access to Avanti's team for questions, travel nutrition, race-day planning, and motivation when it counts most.
Specific Sports Program
Find your Sports Category
Endurance Athletes
Sustained stamina, carb optimisation, and recovery acceleration built for long-distance performance.
Strength Athletes
Muscle growth, strength cycle nutrition, and recovery protocols to maximize your output every session.
Team Sport Athletes
Agility, match endurance, and repeat performance nutrition that keeps you sharp from kickoff to final whistle.
Combat Sports
Weight management, peak conditioning, and fight-readiness nutrition timed precisely around training and competition.
Recreational & Aspiring Athletes
Building endurance without burnout, structured fuelling for long events, better stamina, and injury prevention during training cycles.
High-Altitude & Endurance Training
Oxygen-efficiency nutrition, iron optimisation, hydration at altitude, and performance adaptation for endurance events at elevation.
Specific Sports Program
Find your Sports Category
Endurance Athletes
Sustained stamina, carb optimisation, and recovery acceleration built for long-distance performance.
Strength Athletes
Muscle growth, strength cycle nutrition, and recovery protocols to maximize your output every session.
Team Sport Athletes
Agility, match endurance, and repeat performance nutrition that keeps you sharp from kickoff to final whistle.
Combat Sports
Weight management, peak conditioning, and fight-readiness nutrition timed precisely around training and competition.
Recreational & Aspiring Athletes
Building endurance without burnout, structured fuelling for long events, better stamina, and injury prevention during training cycles.
High-Altitude & Endurance Training
Oxygen-efficiency nutrition, iron optimisation, hydration at altitude, and performance adaptation for endurance events at elevation.
Recreational & Aspiring Athletes
Building endurance without burnout, structured fuelling for long events, better stamina, and injury prevention during training cycles.
Combat Sports
Weight management, peak conditioning, and fight-readiness nutrition timed precisely around training and competition.
High-Altitude & Endurance Training
Oxygen-efficiency nutrition, iron optimisation, hydration at altitude, and performance adaptation for endurance events at elevation.
Team Sport Athletes
Agility, match endurance, and repeat performance nutrition that keeps you sharp from kickoff to final whistle.
Strength Athletes
Muscle growth, strength cycle nutrition, and recovery protocols to maximize your output every session.
Endurance Athletes
Sustained stamina, carb optimisation, and recovery acceleration built for long-distance performance.
Specific Sports Program
Find your Sports Category
Real-World Performance Support
Nutrition that works when it matters most, on the road, at altitude, race morning, and match day.
-
Nutrition for travel and away events
-
Local and international food planning
-
High-altitude performance adaptation
-
Tournament and race-day consistency
Nutrition that works when it matters most, on the road, at altitude, race morning, and match day.
Real-World
Performance Support
-
Nutrition for travel and away events
-
Local and international food planning
-
High-altitude performance adaptation
-
Tournament and race-day consistency
Precision Nutrition with DNA Testing
For athletes who want certainty and zero guesswork. Layer genetic intelligence onto your nutrition strategy.
Fit Genomics
Exercise response, fat loss tendency, muscle fibre composition, and metabolism insights based on your unique genetic profile.
₹15,000/-
Fit Genomics
Exercise response, fat loss tendency, muscle fibre composition, and metabolism insights based on your unique genetic profile.
₹15,000/-
Fit Genomics
Exercise response, fat loss tendency, muscle fibre composition, and metabolism insights based on your unique genetic profile.
₹15,000/-
Precision Nutrition with
DNA Testing
For athletes who want certainty and zero guesswork. Layer genetic intelligence onto your nutrition strategy.
Fit Genomics
Exercise response, fat loss tendency, muscle fibre composition, and metabolism insights based on your unique genetic profile.
₹15,000/-
Fit Genomics
Exercise response, fat loss tendency, muscle fibre composition, and metabolism insights based on your unique genetic profile.
₹15,000/-
Fit Genomics
Exercise response, fat loss tendency, muscle fibre composition, and metabolism insights based on your unique genetic profile.
₹15,000/-
Real Athletes. Real Performance
Gains
Athlete Results
I approached Avanti Ma’am on my coach’s recommendation to improve triathlon performance through nutrition, and the results were clear—better energy, fewer cravings, and consistent performance. Her personalized plan fit my MBBS schedule, helping maintain stable weight and achieve personal bests. Regular follow-ups and strong support from her team, especially Sr. Nutritionist Supriya Anasane, made the process smooth. Highly professional and result-oriented—would recommend.
-Jay Pote
(MBBS student, iron man champion 2025)
Avantis nutrition plans are built to directly improve performance, not just “eat healthy.” She aligns fueling with an athlete’s training load, intensity, and race goals ensuring they have the right energy for key sessions, faster recovery between workouts, and optimal body composition over time.
-Kaustubh Radkar
(India first &only 43 x full Ironman finisher 2019-20shiv chhatrapati Awardee)
I'm a professional Cricketer and working with mam since last 7-8 months. I have seen a significant improvement in my game because of the diet plans mam has given to me.The best part is the diet is very easy to follow whenever I'm at home and also when I'm traveling for matches.The staff is also very helpful.😊
-Siddhant Doshi
(Student)
Real Athletes. Real Performance Gains
Athlete Results
I approached Avanti Ma’am on my coach’s recommendation to improve triathlon performance through nutrition, and the results were clear—better energy, fewer cravings, and consistent performance. Her personalized plan fit my MBBS schedule, helping maintain stable weight and achieve personal bests. Regular follow-ups and strong support from her team, especially Sr. Nutritionist Supriya Anasane, made the process smooth. Highly professional and result-oriented—would recommend.
-Jay Pote
(MBBS student, iron man champion 2025)
Avantis nutrition plans are built to directly improve performance, not just “eat healthy.” She aligns fueling with an athlete’s training load, intensity, and race goals ensuring they have the right energy for key sessions, faster recovery between workouts, and optimal body composition over time.
-Kaustubh Radkar
(India first &only 43 x full Ironman finisher 2019-20shiv chhatrapati Awardee)
I'm a professional Cricketer and working with mam since last 7-8 months. I have seen a significant improvement in my game because of the diet plans mam has given to me.The best part is the diet is very easy to follow whenever I'm at home and also when I'm traveling for matches.The staff is also very helpful.😊
-Siddhant Doshi
(Student)