Healthy Weight Gain, the Right Way
90 Days Program
This personalized 12-week program is designed for individuals who struggle with underweight, poor appetite, or muscle loss. Through a structured, scientific plan crafted by Avanti Deshpande, the program focuses on improving digestion, boosting metabolism, and gaining weight in a healthy and sustainable manner.
Healthy Weight Gain, the Right Way
This personalized 12-week program is designed for individuals who struggle with underweight, poor appetite, or muscle loss. Through a structured, scientific plan crafted by Avanti Deshpande, the program focuses on improving digestion, boosting metabolism, and gaining weight in a healthy and sustainable manner.
90 Days Program
Healthy Weight Gain, the Right Way
(90 Days Program)
Program Details
We begin by understanding your medical history, lifestyle, digestion issues, stress levels, and food intake patterns. This helps us create a customized nutritional and lifestyle roadmap tailored to your unique needs and body type.
Methodology
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Root cause check – Identify and correct underlying digestive or metabolic issues.
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Gradual calorie increase – Through nutrient-rich, easy-to-digest meals.
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Gut support – Strengthen digestion to improve absorption and appetite.
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Muscle gain focus – Combine the plan with strength nutrition, if applicable.
4-Step Process
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You’ll get customized meal plans, portion guidance, weekly consultations, and continuous support from Avanti and her team to ensure you stay on track.
Exclusive Access
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By the end of the program, most individuals see a measurable weight increase, stronger appetite, better digestion, and a noticeable improvement in overall strength and confidence.
12 Weeks Onwards
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Frequently asked questions
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