About the Course
1. Food as Medicine Approach – Meals and food plans designed to support gut healing. 2. The 4R Framework: - Remove – Eliminate foods that cause bloating, gas, or inflammation. - Replace – Introduce nourishing, easy-to-digest meals. - Reinoculate – Add gut-friendly foods with probiotics and prebiotics to increase good bacteria. - Repair – Heal the gut lining with fiber-rich foods, antioxidants, and healthy fats. 3. Focus on Digestive Wellness – Learn how to improve digestion, nutrient absorption, metabolism, and overall gut balance. 4. Gut Education – Understand what the gut is, why it’s called the "second brain," and its role in digestion, mood, and immunity. 5. Identifying Gut Imbalances – Awareness about dysbiosis (imbalance of good vs. bad bacteria) and its causes like poor diet, stress, lack of sleep, sedentary lifestyle, medications, infections, or environmental factors. 6. Practical Guidance – Daily steps to maintain a healthy gut environment through diet, lifestyle, and mindful practices. 7. Expected Results in 7 Days – Improved digestion, reduced bloating, more energy, better mood, and feeling lighter overall.
You can also join this program via the mobile app. Go to the app