90 Days Program
90 Days Program
90 Days Program
SPORTS SPECIFIC NUTRITION
ENDURANCE | COMBAT | RACKET | TEAM | WEIGHT LIFTING
90 Days Program
With 25+ years of expertise, Avanti Deshpande’s Sports Nutrition Program enhances performance, recovery & fitness with personalized diet plans for endurance, weight-category & team sports.
SPORTS SPECIFIC NUTRITION
ENDURANCE | COMBAT | RACKET | TEAM | WEIGHT LIFTING
SPORTS SPECIFIC NUTRITION
ENDURANCE | COMBAT | RACKET | TEAM | WEIGHT LIFTING
Program Details
We begin with a comprehensive body composition assessment and detailed food recall to understand your unique dietary requirements. Our Sports Nutrition Program focuses on your specific sport type, training intensity, meal timings, hydration, and nutrient needs, ensuring optimal energy, faster recovery, and peak performance.
Methodology
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Our structured process includes:
• Assessment – Detailed body composition check and fitness goal evaluation.
• Planning – Customized sports nutrition and lifestyle strategies.
• Implementation – Smart meals, hydration, and supplement guidance.
• Monitoring – Regular reviews with expert adjustments for peak performance.
4-Step Process
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Receive a personalized diet plan, practical meal options, and science-backed supplement recommendations. You’ll have direct guidance and continued support from Avanti and her expert team to stay aligned with your goals.
Exclusive Access
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Our sports nutrition program ensures sustained progress with personalized plans, periodisation aligned to training cycles, and expert guidance for peak performance.
Long-Term Performance
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