The Smart Gut Healing Program is a science-backed, personalized plan designed to heal chronic gut issues like bloating, acidity, IBS, and food sensitivities. It uses dietary interventions, FODMAP strategies, and lifestyle changes to restore gut balance and improve digestion.

This program is ideal for individuals suffering from irritable bowel syndrome (IBS), acid reflux, constipation, leaky gut, or unexplained digestive discomfort. It’s also beneficial for those with skin issues, fatigue, or autoimmune conditions linked to gut health.

Yes. As Avanti is a certified FODMAP dietitian, the program includes FODMAP elimination and reintroduction phases where necessary. This helps identify trigger foods and restore gut microbiome balance for long-term relief.

Most participants experience significant improvement in bloating, gas, and bowel regularity within 4–6 weeks. Full gut healing may take longer depending on the severity of the issue and adherence to the plan.

Supplement recommendations, including probiotics or digestive enzymes, may be given based on individual assessments and lab results. However, the focus remains on food-first healing with whole, nourishing meals.

Yes. Since the gut influences skin health, immunity, and mental wellbeing, healing the gut often leads to improved skin clarity, better energy, reduced brain fog, and stronger immunity over time.