From morning sickness to sleepless nights, pregnancy brings challenges. Discover 10 safe, natural remedies approved by Clinical Nutritionist Avanti Deshpande.

Starting solids for your baby? Discover the complete guide to weaning—when to start, foods to give, what to avoid, and expert tips for success.

Trying to conceive? Discover 9 natural fertility boosters—nutrition, lifestyle, and mindful habits—that improve egg, sperm, and hormone health.

PCOS isn’t one-size-fits-all. Avanti Deshpande, leading PCOS nutritionist in India, helps women heal with personalized diet and lifestyle plans tailored to root causes—whether it’s insulin resistance, gut health, or stress. Her science-backed, compassionate approach makes PCOS simple, livable, and sustainable—restoring energy, confidence, and hormonal balance without extremes.

One-size-fits-all diets don’t work. Avanti Deshpande, certified nutrigenomics counselor in India, builds DNA-based diet plans tailored to your genes, gut, and lifestyle. From PCOS to gut issues to weight management, her personalized approach helps clients eat smarter, feel better, and live healthier—without crash diets or restrictions. Real food, real science, real results.

With the UNGA declaring 2023 the ‘International Year of Millets’, these ancient grains have gained recognition as superfoods for modern health concerns. Rich in fiber, protein, and micronutrients, millets can help manage PCOS by improving insulin sensitivity, balancing hormones, aiding weight management, and supporting overall well-being. Discover why millets are a natural solution for PCOS-friendly diets.

PCOS and PCOD are often confused but have distinct differences. While PCOD is linked to ovarian cysts caused by hormonal imbalance, PCOS is a metabolic and endocrine disorder with broader health risks. Understanding their symptoms, causes, and treatments is key to better women’s health management.

Discover the best herbs for managing PCOS naturally. From Shatavari and Kanchnar Guggulu to Guduchi and Punarnava, learn how these Ayurvedic remedies help balance hormones, improve fertility, regulate periods, and reduce PCOS symptoms without side effects.

Early diagnosis of PCOS is key to managing symptoms and preventing long-term health risks. Learn about the right blood tests, ultrasounds, and medical check-ups required for accurate PCOS detection.