Intermittent fasting may be trending, but many still fail to lose weight. Discover why—and what really works for lasting fat loss globally.

Feeling weak, bloated, or gaining weight during Navratri fasting? Learn the nutrition fixes that keep you light, energized, and support weight loss.

A light and creamy Navratri special dessert made with puffed lotus seeds, skimmed milk, nuts, and cardamom. This low-fat makhana kheer is delicious, festive, and guilt-free.

This Navratri, enjoy crispy and flavorful Sweet Potato Tikkis made with vrat-friendly ingredients like singhare ka atta, peanuts, and fragrant spices. A healthy, gluten-free snack perfect for fasting days!

A healthy, gluten-free Navratri special – Rajgira Thalipith made with sweet potato, peanuts, and vrat-friendly spices. Perfect with fresh curd for fasting days!

Celebrate Navratri with balance! Learn how to fast the healthy way with light, nourishing foods, smart tips, and mindful eating practices.

Crispy and healthy Navratri special Buckwheat (Kuttu) Dosa served with cucumber raita. A vrat-friendly, gluten-free recipe perfect for festive fasting.