Tired of fatigue, injuries, and slow recovery? Most athletes fail not due to training but poor sports nutrition. Here’s how to fix it right.

The Indian government’s Sugar & Fat Boards are transforming public spaces into nutrition classrooms, helping citizens make smarter food choices every day.

Fasting on Aashadhi Ekadashi often leads to acidity, bloating, or sugar crashes when meals aren’t planned well. Clinical nutritionist Avanti Deshpande shares a scientifically balanced vrat diet plan with foods like sabudana, sweet potato, buttermilk, and pumpkin—rooted in tradition yet guided by gut-health science—for energy, digestion, and a lighter fasting experience.

Pregnancy brings joy but also unique challenges. From fatigue to digestion issues, the right nutrition can make all the difference. Nutritionist Avanti Deshpande highlights essential foods — from fruits and whole grains to probiotics and iron-rich options — that support a healthy pregnancy, ease discomfort, and promote energy for both mother and baby.

Monsoon treks around Pune are magical, but poor food choices can ruin the experience. Nutritionist Avanti Deshpande shares practical hacks — from pre-trek breakfasts and smart snacks to hydration and recovery meals — designed to keep you energized, hydrated, and digestion-friendly. Discover how the right nutrition can make your trek smoother, stronger, and more enjoyable.

Your genes aren’t your destiny—they’re your guide. Avanti Deshpande, clinical nutritionist and nutrigenomics specialist, helps you decode your DNA to design a personalised diet and lifestyle plan. From weight management to PCOS, thyroid, and diabetes, her DNA-based approach ensures food works with your genes, not against them—empowering lasting health and vitality.

Your gut affects more than digestion—it influences mood, immunity, and energy. Avanti Deshpande, leading gut health nutritionist in India, helps clients overcome bloating, fatigue, and anxiety through personalized meal plans, gut-healing foods, and lifestyle strategies. No fad diets—just science-backed nutrition that restores balance and makes your gut (and you) feel healthier.

Food is more than fuel — it’s your body’s superpower. Avantii Deshpaande’s approach to superpower meals transforms everyday dishes with nutrient-rich ingredients like seeds, greens, and spices. Packed with energy, immunity-boosting nutrients, and brain-supporting benefits, these meals help you stay focused, energized, and healthy throughout the day, without needing drastic diet changes.

Balancing hormones like insulin, cortisol, leptin, ghrelin, and thyroid hormones is the secret to sustainable weight loss. Learn how to reset them naturally.

Antioxidants play a vital role in maintaining gut health by reducing oxidative stress, protecting the gut lining, balancing microbiota, and lowering inflammation. From improving digestion to preventing gastrointestinal disorders, antioxidants support overall wellness. Discover how antioxidant-rich foods like fruits, vegetables, nuts, and herbs can strengthen your gut and boost immunity.

Summers call for vacations and mindful eating on the go! Discover the 10 best healthy summer foods for travel that keep you hydrated, light, and energized while you enjoy your holidays.