Festivals bring joy—but also weight gain, bloating, and sugar crashes. Discover smart festive nutrition tips to celebrate guilt-free and stay fit.

Janmashtami is here, and fasting doesn’t mean compromising on taste or health! Discover 9 smart satvik snacking ideas that are light, nutritious, and festive—from classic fruits and vrat kheer to innovative dishes like dudhi tikkis and sabudana cheela. Celebrate Krishna with joy, devotion, and wholesome food that keeps you energized all day.

Packing a nutritious tiffin your child will actually eat is easier than you think! Try these 10 kid-approved ideas – from chickpea rolls and millet pizza to ragi pancakes and almond smoothies.

Enjoy your favourite Indian street foods—vada pav, samosa chaat, jalebi—with these 15 healthy swaps that keep the taste but cut the guilt.

Struggling with stubborn weight loss despite dieting and workouts? The missing link may be your gut health. Clinical nutritionist Avanti Deshpande explains how gut imbalance triggers inflammation, hormonal shifts, and plateaus—and how her Gut Reset Programs help break through with sustainable fat loss, better digestion, and renewed energy, tailored for clients worldwide.

Fasting on Aashadhi Ekadashi often leads to acidity, bloating, or sugar crashes when meals aren’t planned well. Clinical nutritionist Avanti Deshpande shares a scientifically balanced vrat diet plan with foods like sabudana, sweet potato, buttermilk, and pumpkin—rooted in tradition yet guided by gut-health science—for energy, digestion, and a lighter fasting experience.

Think eating out ruins your weight loss goals? Not with the right strategy. Clinical nutritionist Avanti Deshpande shares practical tips for dining out in Pune, London, or New York—like portion control, mindful swaps, and gut-friendly additions. Learn how to enjoy your favorite foods while still staying on track with your health and fitness goals.

Monsoon brings joy but also raises infection risks due to dampness and germs. Dietitian Avanti Deshpande shares immunity-boosting foods like citrus fruits, garlic, turmeric, probiotics, and leafy greens, along with safe eating habits to protect against cold, flu, and stomach infections. Stay healthy and enjoy the rains with the right nutrition and hygiene practices.

Monsoon treks around Pune are magical, but poor food choices can ruin the experience. Nutritionist Avanti Deshpande shares practical hacks — from pre-trek breakfasts and smart snacks to hydration and recovery meals — designed to keep you energized, hydrated, and digestion-friendly. Discover how the right nutrition can make your trek smoother, stronger, and more enjoyable.

Monsoon often weakens immunity, leading to colds, coughs, and low energy. Clinical nutritionist Avanti Deshpande explains how gut health is the key to staying strong this season. Her science-backed, personalized monsoon plans help Punekars and global clients alike boost immunity, improve digestion, and enjoy sustainable wellness through food that truly works.

Food is more than fuel — it’s your body’s superpower. Avantii Deshpaande’s approach to superpower meals transforms everyday dishes with nutrient-rich ingredients like seeds, greens, and spices. Packed with energy, immunity-boosting nutrients, and brain-supporting benefits, these meals help you stay focused, energized, and healthy throughout the day, without needing drastic diet changes.

Post-festival indulgence doesn’t have to derail your health goals. With mindful eating, hydration, and balanced meals, you can reset your routine and get back on track towards fitness and wellness.

Early diagnosis of PCOS is key to managing symptoms and preventing long-term health risks. Learn about the right blood tests, ultrasounds, and medical check-ups required for accurate PCOS detection.

A light and creamy Navratri special dessert made with puffed lotus seeds, skimmed milk, nuts, and cardamom. This low-fat makhana kheer is delicious, festive, and guilt-free.

This Navratri, enjoy crispy and flavorful Sweet Potato Tikkis made with vrat-friendly ingredients like singhare ka atta, peanuts, and fragrant spices. A healthy, gluten-free snack perfect for fasting days!

A healthy, gluten-free Navratri special – Rajgira Thalipith made with sweet potato, peanuts, and vrat-friendly spices. Perfect with fresh curd for fasting days!

Celebrate Navratri with balance! Learn how to fast the healthy way with light, nourishing foods, smart tips, and mindful eating practices.

Crispy and healthy Navratri special Buckwheat (Kuttu) Dosa served with cucumber raita. A vrat-friendly, gluten-free recipe perfect for festive fasting.

These homemade oat energy bars are a perfect blend of crunch, sweetness, and nutrition. Packed with oats, seeds, nuts, and a touch of chocolate, they make a wholesome snack for kids and adults alike. Easy to bake and store, each bar delivers energy with just 140 calories.