Trekking This Monsoon? Don’t Pack a Meal Until You’ve Seen These Smart Nutrition Hacks by Avanti Deshpande

Monsoon treks in and around Pune are magical. Misty trails, waterfalls, cool breezes — they make you feel alive. But did you know that the food you carry can make or break your trekking experience?

Most people pack snacks that are either too heavy or completely nutrient-empty. The result? Mid-trek fatigue, bloating, or worse — a complete energy crash. That’s where Avanti Deshpande, Pune’s leading nutritionist, steps in with smart, gut-friendly nutrition tips tailored especially for monsoon treks.

Why Most Trek Snacks Backfire

Packaged snacks, sugary energy bars, and salty namkeen might seem convenient, but they wreak havoc on your gut and give you short-lived energy. In monsoon, when the terrain is unpredictable and your body is already working harder, these choices can lead to dehydration, indigestion, and unnecessary fatigue.

Trek-Ready Nutrition Hacks by Avanti Deshpande

Having helped hundreds of clients — from weekend trekkers in Pune to expats in Dubai — Avantii knows exactly what your body needs when you’re on the move. Her tips are based on gut health, hydration, and stamina-building, all while being practical for travel.

1. Start Right: Pre-Trek Breakfast

• Methi paratha with curd and a fruit

• Peanut butter on whole grain bread

• Poha or upma with veggies and peanuts

• Oats porridge with banana/apple

• Stuffed paneer veggie frankie/roll

Looking for a plan tailored to your lifestyle? Check out Avanti’s Customised Nutrition Programs

2. Smarter Snacks, Better Stamina

Say goodbye to packaged foods. Carry roasted makhana, trail mix with nuts and seeds, or homemade energy laddoos made with dates and ghee. These keep your energy levels stable and support gut health.

3. Hydration Beyond Water

While water is a must, don’t ignore electrolytes. Carry nimbu-pani with rock salt, or jeera-infused water. Avoid sugary sodas or packaged juices that can mess with your gut and cause dehydration.

4. Pack a Portable Power Meal

Trekking for more than 2 hours? These are easy to carry, delicious, and packed with balanced nutrition.

During trek:

• Roasted chana or makhana

• Dryfruit or nut ladoos

• Peanut or til chikki

• Khakhra

• Dates/dry figs

• Energy or protein bars

5. Post-Trek Recovery

After your trek, don’t just crash. Your recovery meal sets the tone for your energy levels the next day.

Post trek:

• Dryfruit milkshake

• Any Fruit + nuts

• Boiled eggs

• Bread and egg omelette

Fluids like buttermilk, coconut water and ORS/lemon sharbat can be consumed during and post-trek. (Preferably homemade)

Avanti’s Secret Gut Health Tip for Trekkers

Carry a pinch of dry ginger powder or jeera in your kit. Add it to warm water post-trek to beat bloating and soothe your digestion. It’s one of her most recommended travel-friendly hacks!

Nutrition That Goes the Extra Mile

Whether you’re trekking to Sinhagad Fort, Rajmachi, or escaping the Pune rains to the hills of Lonavala, your body deserves more than just trail snacks. Avantii Deshpaande’s personalized, science-backed approach ensures you’re energized, hydrated, and gut-happy every step of the way.

Planning more outdoor activities this season? Explore Avanti’s Fitness Nutrition Program

Final Word: Fuel Your Trek the Smart Way

Before you pack your bag and lace up your shoes, rethink what’s going in your tiffin. Because a trek isn’t just about reaching the top — it’s about feeling great while you get there.

With Avanti Deshpande’s nutrition hacks, your next monsoon adventure will be smoother, stronger, and so much more enjoyable.