Tired of fatigue, injuries, and slow recovery? Most athletes fail not due to training but poor sports nutrition. Here’s how to fix it right.

Janmashtami is here, and fasting doesn’t mean compromising on taste or health! Discover 9 smart satvik snacking ideas that are light, nutritious, and festive—from classic fruits and vrat kheer to innovative dishes like dudhi tikkis and sabudana cheela. Celebrate Krishna with joy, devotion, and wholesome food that keeps you energized all day.

This Raksha Bandhan, skip the sweets and surprise your sibling with thoughtful, healthy, and sustainable gifts – from herbal tea hampers and indoor plants to natural skincare kits and wellness experiences.

Packing a nutritious tiffin your child will actually eat is easier than you think! Try these 10 kid-approved ideas – from chickpea rolls and millet pizza to ragi pancakes and almond smoothies.

Enjoy your favourite Indian street foods—vada pav, samosa chaat, jalebi—with these 15 healthy swaps that keep the taste but cut the guilt.

The Indian government’s Sugar & Fat Boards are transforming public spaces into nutrition classrooms, helping citizens make smarter food choices every day.

Prebiotics feed your good gut bacteria, while probiotics repopulate it. But which supports fat loss better? Clinical nutritionist Avanti Deshpande explains how both impact metabolism, digestion, and hormones—and why a synbiotic approach combining prebiotics and probiotics is the key to sustainable weight management and improved energy.

Struggling with stubborn weight loss despite dieting and workouts? The missing link may be your gut health. Clinical nutritionist Avanti Deshpande explains how gut imbalance triggers inflammation, hormonal shifts, and plateaus—and how her Gut Reset Programs help break through with sustainable fat loss, better digestion, and renewed energy, tailored for clients worldwide.

Fasting on Aashadhi Ekadashi often leads to acidity, bloating, or sugar crashes when meals aren’t planned well. Clinical nutritionist Avanti Deshpande shares a scientifically balanced vrat diet plan with foods like sabudana, sweet potato, buttermilk, and pumpkin—rooted in tradition yet guided by gut-health science—for energy, digestion, and a lighter fasting experience.

Constant bloating, IBS symptoms, or stubborn weight gain? The FODMAP reset could be the missing piece. By eliminating trigger foods like onions, garlic, and wheat, then reintroducing them strategically, nutritionist Avanti Deshpande helps you heal your gut, balance hormones, and achieve sustainable weight loss—whether you’re in Pune or planning meals abroad.

Weight loss isn’t just about calories—it starts in the gut. Clinical nutritionist Avanti Deshpande explains how an 8-week gut reset heals your microbiome, reduces inflammation, and boosts fat metabolism. Through elimination, reconditioning, and reinoculation phases, this science-backed approach transforms digestion, satiety, and weight—helping you achieve long-term results without extreme dieting.

Think eating out ruins your weight loss goals? Not with the right strategy. Clinical nutritionist Avanti Deshpande shares practical tips for dining out in Pune, London, or New York—like portion control, mindful swaps, and gut-friendly additions. Learn how to enjoy your favorite foods while still staying on track with your health and fitness goals.

Pregnancy brings joy but also unique challenges. From fatigue to digestion issues, the right nutrition can make all the difference. Nutritionist Avanti Deshpande highlights essential foods — from fruits and whole grains to probiotics and iron-rich options — that support a healthy pregnancy, ease discomfort, and promote energy for both mother and baby.

Monsoon brings joy but also raises infection risks due to dampness and germs. Dietitian Avanti Deshpande shares immunity-boosting foods like citrus fruits, garlic, turmeric, probiotics, and leafy greens, along with safe eating habits to protect against cold, flu, and stomach infections. Stay healthy and enjoy the rains with the right nutrition and hygiene practices.

Monsoon treks around Pune are magical, but poor food choices can ruin the experience. Nutritionist Avanti Deshpande shares practical hacks — from pre-trek breakfasts and smart snacks to hydration and recovery meals — designed to keep you energized, hydrated, and digestion-friendly. Discover how the right nutrition can make your trek smoother, stronger, and more enjoyable.

Monsoon often weakens immunity, leading to colds, coughs, and low energy. Clinical nutritionist Avanti Deshpande explains how gut health is the key to staying strong this season. Her science-backed, personalized monsoon plans help Punekars and global clients alike boost immunity, improve digestion, and enjoy sustainable wellness through food that truly works.

Gut health is the foundation of lasting wellness. Clinical nutritionist Avanti Deshpande’s Smart Gut Healing Program helps restore balance, reduce inflammation, and support sustainable weight loss. By combining Indian nutrition wisdom with modern science, her approach empowers people worldwide to eat smarter, boost metabolism, and heal from within — naturally and sustainably.

Your genes aren’t your destiny—they’re your guide. Avanti Deshpande, clinical nutritionist and nutrigenomics specialist, helps you decode your DNA to design a personalised diet and lifestyle plan. From weight management to PCOS, thyroid, and diabetes, her DNA-based approach ensures food works with your genes, not against them—empowering lasting health and vitality.

PCOS isn’t one-size-fits-all. Avanti Deshpande, leading PCOS nutritionist in India, helps women heal with personalized diet and lifestyle plans tailored to root causes—whether it’s insulin resistance, gut health, or stress. Her science-backed, compassionate approach makes PCOS simple, livable, and sustainable—restoring energy, confidence, and hormonal balance without extremes.

Your gut affects more than digestion—it influences mood, immunity, and energy. Avanti Deshpande, leading gut health nutritionist in India, helps clients overcome bloating, fatigue, and anxiety through personalized meal plans, gut-healing foods, and lifestyle strategies. No fad diets—just science-backed nutrition that restores balance and makes your gut (and you) feel healthier.