Weight gain after marriage is common due to lifestyle changes, comfort eating, and reduced activity. The good news? With small, consistent habits and mutual support, couples can return to a healthy, nourishing lifestyle together—without fad diets or stress.

Gut issues like bloating, acidity, constipation, fatigue, and low immunity are increasingly common — and many people in Pune are now turning to structured gut health programs for long-term healing. This guide explains how to start a gut health program, what an expert consultation includes, and why choosing the right nutritionist matters.

Hair thinning in men is often linked to high DHT levels, but the right foods can help keep it in check. This guide breaks down seven everyday ingredients that naturally reduce DHT and support stronger, healthier hair growth.

Seeds may be tiny, but they are nutrition powerhouses packed with protein, healthy fats, fiber, vitamins, and minerals. Everyday edible seeds like flaxseeds, sesame, pumpkin, sunflower, sabja, chia, hemp, and even watermelon seeds can support digestion, skin health, hormones, heart health, and overall energy. Adding just 1–2 tablespoons of mixed seeds daily is an easy way to upgrade your meals and boost your nutrition naturally.

Magnesium plays a vital role in keeping your energy, mood, sleep, and muscle function balanced. If you often feel tired, stressed, or experience muscle cramps or headaches, you may not be getting enough magnesium. Simple dietary choices like nuts, seeds, leafy greens, legumes, and whole foods can help you meet your daily needs. Understanding your recommended magnesium intake and including magnesium-rich foods daily can significantly improve your overall health and well-being.

Feeling tired, low in energy, or often checked for hemoglobin levels? You might be low in iron—one of the most essential minerals for oxygen transport and immunity. In India, iron deficiency is extremely common, especially among women, children, and adolescents. The good news is that boosting your iron levels is simple with the right daily foods. This guide explains how much iron you need at each age, the best iron-rich Indian foods, and easy tips to improve absorption natura

Struggling to choose a healthy breakfast every morning? Indian cuisine offers incredibly nourishing, protein-rich options that support energy, digestion, metabolism, and weight management. Here’s your guide to 10 smart breakfast choices with accurate calorie and protein counts.

Winter slows digestion, weakens microbial diversity, and triggers bloating. Learn how to reset your gut with seasonal foods and microbiome-supportive habits.

If constant sugar cravings are draining your energy and slowing your metabolism, this 7-day no-sugar starter plan is the perfect way to reset. These small, science-backed steps help you stabilize blood sugar, reduce cravings and begin a healthier, more mindful relationship with food.

As temperatures drop, your gut slows down — literally. A colder environment affects enzyme activity, digestion speed, and even mood regulation. But by supporting your microbiome before winter begins, you can strengthen immunity, metabolism, and overall vitality.

The simplest, most underrated switch for better health: reset your gut in 7 Day Gut Health Reset Program

Diwali is all about lights, laughter, and of course, sweets — but health doesn’t have to take a backseat. You can still enjoy your favourite laddoos and kaju katli by being smart about it! Start your day hydrated, balance your meals with protein, fiber, and veggies, and indulge mindfully instead of overeating. Pair sweets with savoury snacks to avoid sugar spikes, keep dinners light, and time your tea or coffee right.

Trying to conceive? Discover 9 natural fertility boosters—nutrition, lifestyle, and mindful habits—that improve egg, sperm, and hormone health.

Intermittent fasting may be trending, but many still fail to lose weight. Discover why—and what really works for lasting fat loss globally.

Tired of fatigue, injuries, and slow recovery? Most athletes fail not due to training but poor sports nutrition. Here’s how to fix it right.

Janmashtami is here, and fasting doesn’t mean compromising on taste or health! Discover 9 smart satvik snacking ideas that are light, nutritious, and festive—from classic fruits and vrat kheer to innovative dishes like dudhi tikkis and sabudana cheela. Celebrate Krishna with joy, devotion, and wholesome food that keeps you energized all day.

This Raksha Bandhan, skip the sweets and surprise your sibling with thoughtful, healthy, and sustainable gifts – from herbal tea hampers and indoor plants to natural skincare kits and wellness experiences.

Packing a nutritious tiffin your child will actually eat is easier than you think! Try these 10 kid-approved ideas – from chickpea rolls and millet pizza to ragi pancakes and almond smoothies.

Enjoy your favourite Indian street foods—vada pav, samosa chaat, jalebi—with these 15 healthy swaps that keep the taste but cut the guilt.

Struggling with stubborn weight loss despite dieting and workouts? The missing link may be your gut health. Clinical nutritionist Avanti Deshpande explains how gut imbalance triggers inflammation, hormonal shifts, and plateaus—and how her Gut Reset Programs help break through with sustainable fat loss, better digestion, and renewed energy, tailored for clients worldwide.