Packing a nutritious tiffin your child will actually eat is easier than you think! Try these 10 kid-approved ideas – from chickpea rolls and millet pizza to ragi pancakes and almond smoothies.

This Navratri, enjoy crispy and flavorful Sweet Potato Tikkis made with vrat-friendly ingredients like singhare ka atta, peanuts, and fragrant spices. A healthy, gluten-free snack perfect for fasting days!

A healthy, gluten-free Navratri special – Rajgira Thalipith made with sweet potato, peanuts, and vrat-friendly spices. Perfect with fresh curd for fasting days!

These homemade oat energy bars are a perfect blend of crunch, sweetness, and nutrition. Packed with oats, seeds, nuts, and a touch of chocolate, they make a wholesome snack for kids and adults alike. Easy to bake and store, each bar delivers energy with just 140 calories.

From a 4KM neighborhood run to completing a 75KM Ultra Marathon, Manasi Samudra’s journey is a testament to what consistency, community, and courage can achieve. Her inspiring story shows that with the right mindset and support, all it takes is that first step to go the distance.

Indian cuisine is rich in diverse oils that define regional flavours—from mustard oil in the north to coconut oil in the south. Yet, over generations, we’ve shifted towards refined oils, often losing the original taste and health benefits of native oils. Oils differ in their fatty acid profiles—saturated, monounsaturated, polyunsaturated, and trans fats—and no single oil offers complete health benefits.