This Raksha Bandhan, skip the sweets and surprise your sibling with thoughtful, healthy, and sustainable gifts – from herbal tea hampers and indoor plants to natural skincare kits and wellness experiences.

Enjoy your favourite Indian street foods—vada pav, samosa chaat, jalebi—with these 15 healthy swaps that keep the taste but cut the guilt.

Struggling with stubborn weight loss despite dieting and workouts? The missing link may be your gut health. Clinical nutritionist Avanti Deshpande explains how gut imbalance triggers inflammation, hormonal shifts, and plateaus—and how her Gut Reset Programs help break through with sustainable fat loss, better digestion, and renewed energy, tailored for clients worldwide.

Summers call for vacations and mindful eating on the go! Discover the 10 best healthy summer foods for travel that keep you hydrated, light, and energized while you enjoy your holidays.

This Navratri, enjoy crispy and flavorful Sweet Potato Tikkis made with vrat-friendly ingredients like singhare ka atta, peanuts, and fragrant spices. A healthy, gluten-free snack perfect for fasting days!

These homemade oat energy bars are a perfect blend of crunch, sweetness, and nutrition. Packed with oats, seeds, nuts, and a touch of chocolate, they make a wholesome snack for kids and adults alike. Easy to bake and store, each bar delivers energy with just 140 calories.

Whey protein is a popular post-workout supplement, but is it truly essential for everyone hitting the gym? This blog explores what whey protein is, who actually needs it, potential side effects, and how natural food sources can meet your protein requirements—without overloading your system.