Monsoon brings joy but also raises infection risks due to dampness and germs. Dietitian Avanti Deshpande shares immunity-boosting foods like citrus fruits, garlic, turmeric, probiotics, and leafy greens, along with safe eating habits to protect against cold, flu, and stomach infections. Stay healthy and enjoy the rains with the right nutrition and hygiene practices.

Monsoon treks around Pune are magical, but poor food choices can ruin the experience. Nutritionist Avanti Deshpande shares practical hacks — from pre-trek breakfasts and smart snacks to hydration and recovery meals — designed to keep you energized, hydrated, and digestion-friendly. Discover how the right nutrition can make your trek smoother, stronger, and more enjoyable.

Monsoon often weakens immunity, leading to colds, coughs, and low energy. Clinical nutritionist Avanti Deshpande explains how gut health is the key to staying strong this season. Her science-backed, personalized monsoon plans help Punekars and global clients alike boost immunity, improve digestion, and enjoy sustainable wellness through food that truly works.

Gut health is the foundation of lasting wellness. Clinical nutritionist Avanti Deshpande’s Smart Gut Healing Program helps restore balance, reduce inflammation, and support sustainable weight loss. By combining Indian nutrition wisdom with modern science, her approach empowers people worldwide to eat smarter, boost metabolism, and heal from within — naturally and sustainably.

Your genes aren’t your destiny—they’re your guide. Avanti Deshpande, clinical nutritionist and nutrigenomics specialist, helps you decode your DNA to design a personalised diet and lifestyle plan. From weight management to PCOS, thyroid, and diabetes, her DNA-based approach ensures food works with your genes, not against them—empowering lasting health and vitality.

PCOS isn’t one-size-fits-all. Avanti Deshpande, leading PCOS nutritionist in India, helps women heal with personalized diet and lifestyle plans tailored to root causes—whether it’s insulin resistance, gut health, or stress. Her science-backed, compassionate approach makes PCOS simple, livable, and sustainable—restoring energy, confidence, and hormonal balance without extremes.

Your gut affects more than digestion—it influences mood, immunity, and energy. Avanti Deshpande, leading gut health nutritionist in India, helps clients overcome bloating, fatigue, and anxiety through personalized meal plans, gut-healing foods, and lifestyle strategies. No fad diets—just science-backed nutrition that restores balance and makes your gut (and you) feel healthier.

One-size-fits-all diets don’t work. Avanti Deshpande, certified nutrigenomics counselor in India, builds DNA-based diet plans tailored to your genes, gut, and lifestyle. From PCOS to gut issues to weight management, her personalized approach helps clients eat smarter, feel better, and live healthier—without crash diets or restrictions. Real food, real science, real results.

Food is more than fuel — it’s your body’s superpower. Avantii Deshpaande’s approach to superpower meals transforms everyday dishes with nutrient-rich ingredients like seeds, greens, and spices. Packed with energy, immunity-boosting nutrients, and brain-supporting benefits, these meals help you stay focused, energized, and healthy throughout the day, without needing drastic diet changes.

With the UNGA declaring 2023 the ‘International Year of Millets’, these ancient grains have gained recognition as superfoods for modern health concerns. Rich in fiber, protein, and micronutrients, millets can help manage PCOS by improving insulin sensitivity, balancing hormones, aiding weight management, and supporting overall well-being. Discover why millets are a natural solution for PCOS-friendly diets.

Balancing hormones like insulin, cortisol, leptin, ghrelin, and thyroid hormones is the secret to sustainable weight loss. Learn how to reset them naturally.

Discover the power of prebiotics for gut health. Learn benefits, food sources, fiber types, and daily intake for a balanced gut microbiome.

Antioxidants play a vital role in maintaining gut health by reducing oxidative stress, protecting the gut lining, balancing microbiota, and lowering inflammation. From improving digestion to preventing gastrointestinal disorders, antioxidants support overall wellness. Discover how antioxidant-rich foods like fruits, vegetables, nuts, and herbs can strengthen your gut and boost immunity.

PCOS and PCOD are often confused but have distinct differences. While PCOD is linked to ovarian cysts caused by hormonal imbalance, PCOS is a metabolic and endocrine disorder with broader health risks. Understanding their symptoms, causes, and treatments is key to better women’s health management.

Summers call for vacations and mindful eating on the go! Discover the 10 best healthy summer foods for travel that keep you hydrated, light, and energized while you enjoy your holidays.

Post-festival indulgence doesn’t have to derail your health goals. With mindful eating, hydration, and balanced meals, you can reset your routine and get back on track towards fitness and wellness.

This Diwali, enjoy sweets and snacks guilt-free! With mindful eating, hydration, and a balanced plate, you can celebrate without worrying about weight gain.

Discover the best herbs for managing PCOS naturally. From Shatavari and Kanchnar Guggulu to Guduchi and Punarnava, learn how these Ayurvedic remedies help balance hormones, improve fertility, regulate periods, and reduce PCOS symptoms without side effects.

Early diagnosis of PCOS is key to managing symptoms and preventing long-term health risks. Learn about the right blood tests, ultrasounds, and medical check-ups required for accurate PCOS detection.

Salt is vital for taste and body functions, but the type you choose matters. From iodised salt for thyroid health to pink, black, and low-sodium salts with unique benefits, here’s how to make the healthiest choice for your diet.