One-size-fits-all diets don’t work. Avanti Deshpande, certified nutrigenomics counselor in India, builds DNA-based diet plans tailored to your genes, gut, and lifestyle. From PCOS to gut issues to weight management, her personalized approach helps clients eat smarter, feel better, and live healthier—without crash diets or restrictions. Real food, real science, real results.

Food is more than fuel — it’s your body’s superpower. Avantii Deshpaande’s approach to superpower meals transforms everyday dishes with nutrient-rich ingredients like seeds, greens, and spices. Packed with energy, immunity-boosting nutrients, and brain-supporting benefits, these meals help you stay focused, energized, and healthy throughout the day, without needing drastic diet changes.

With the UNGA declaring 2023 the ‘International Year of Millets’, these ancient grains have gained recognition as superfoods for modern health concerns. Rich in fiber, protein, and micronutrients, millets can help manage PCOS by improving insulin sensitivity, balancing hormones, aiding weight management, and supporting overall well-being. Discover why millets are a natural solution for PCOS-friendly diets.

Balancing hormones like insulin, cortisol, leptin, ghrelin, and thyroid hormones is the secret to sustainable weight loss. Learn how to reset them naturally.

Discover the power of prebiotics for gut health. Learn benefits, food sources, fiber types, and daily intake for a balanced gut microbiome.

Antioxidants play a vital role in maintaining gut health by reducing oxidative stress, protecting the gut lining, balancing microbiota, and lowering inflammation. From improving digestion to preventing gastrointestinal disorders, antioxidants support overall wellness. Discover how antioxidant-rich foods like fruits, vegetables, nuts, and herbs can strengthen your gut and boost immunity.

PCOS and PCOD are often confused but have distinct differences. While PCOD is linked to ovarian cysts caused by hormonal imbalance, PCOS is a metabolic and endocrine disorder with broader health risks. Understanding their symptoms, causes, and treatments is key to better women’s health management.

Summers call for vacations and mindful eating on the go! Discover the 10 best healthy summer foods for travel that keep you hydrated, light, and energized while you enjoy your holidays.

Post-festival indulgence doesn’t have to derail your health goals. With mindful eating, hydration, and balanced meals, you can reset your routine and get back on track towards fitness and wellness.

This Diwali, enjoy sweets and snacks guilt-free! With mindful eating, hydration, and a balanced plate, you can celebrate without worrying about weight gain.

Discover the best herbs for managing PCOS naturally. From Shatavari and Kanchnar Guggulu to Guduchi and Punarnava, learn how these Ayurvedic remedies help balance hormones, improve fertility, regulate periods, and reduce PCOS symptoms without side effects.

Early diagnosis of PCOS is key to managing symptoms and preventing long-term health risks. Learn about the right blood tests, ultrasounds, and medical check-ups required for accurate PCOS detection.

Salt is vital for taste and body functions, but the type you choose matters. From iodised salt for thyroid health to pink, black, and low-sodium salts with unique benefits, here’s how to make the healthiest choice for your diet.

A light and creamy Navratri special dessert made with puffed lotus seeds, skimmed milk, nuts, and cardamom. This low-fat makhana kheer is delicious, festive, and guilt-free.

This Navratri, enjoy crispy and flavorful Sweet Potato Tikkis made with vrat-friendly ingredients like singhare ka atta, peanuts, and fragrant spices. A healthy, gluten-free snack perfect for fasting days!

A healthy, gluten-free Navratri special – Rajgira Thalipith made with sweet potato, peanuts, and vrat-friendly spices. Perfect with fresh curd for fasting days!

Celebrate Navratri with balance! Learn how to fast the healthy way with light, nourishing foods, smart tips, and mindful eating practices.

Crispy and healthy Navratri special Buckwheat (Kuttu) Dosa served with cucumber raita. A vrat-friendly, gluten-free recipe perfect for festive fasting.

These homemade oat energy bars are a perfect blend of crunch, sweetness, and nutrition. Packed with oats, seeds, nuts, and a touch of chocolate, they make a wholesome snack for kids and adults alike. Easy to bake and store, each bar delivers energy with just 140 calories.

From a 4KM neighborhood run to completing a 75KM Ultra Marathon, Manasi Samudra’s journey is a testament to what consistency, community, and courage can achieve. Her inspiring story shows that with the right mindset and support, all it takes is that first step to go the distance.