Hair thinning and baldness is one of the common complications in men nowadays. DHT (dihydrotestosterone) is a hormone formed from testosterone that is linked to hair thinning and baldness. When DHT levels become high, it starts shrinking the hair follicles, leading to weaker, thinner hair and eventually baldness.

Various factors like high stress, poor sleep habits, genetics, hormonal imbalance, excess sweat and dirt on scalp or dandruff, smoking and alcohol intake cause hair loss and the risk of baldness in men.

Include these 7 foods in your daily diet that can naturally help lower DHT levels and support healthier hair growth:

1. Flaxseeds – Rich in lignans, fiber, omega 3 fatty acids. Sprinkle them on salads and curd.

2. Pumpkin seeds – Rich in zinc and fiber. Have a tablespoon or prepare a seed mix for snacking on daily.

3. Turmeric – Contains curcumin that reduces inflammation. Add to your sabjis or mix in a cup of milk.

4. Spinach – Contains magnesium, iron, and antioxidants. Have in the form of sabji, with sautéed veggies or make a thepla/paratha and pair with curd.

5. Green tea – Rich in antioxidants that inhibits 5-alpha reductase—the enzyme that converts testosterone to DHT.

6. Nuts like almonds and walnuts – Rich in healthy fats and vitamin E. Eat a handful of nuts daily or prepare a mixed nuts powder, mix in a cup of milk and consume.

7. Eggs – Rich in biotin and iron, eggs are a complete source of protein and great for hair growth. Prepare a curry or have in boiled form.