Janmashtami is here, and fasting doesn’t mean compromising on taste or health! Discover 9 smart satvik snacking ideas that are light, nutritious, and festive—from classic fruits and vrat kheer to innovative dishes like dudhi tikkis and sabudana cheela. Celebrate Krishna with joy, devotion, and wholesome food that keeps you energized all day.

This Raksha Bandhan, skip the sweets and surprise your sibling with thoughtful, healthy, and sustainable gifts – from herbal tea hampers and indoor plants to natural skincare kits and wellness experiences.

Packing a nutritious tiffin your child will actually eat is easier than you think! Try these 10 kid-approved ideas – from chickpea rolls and millet pizza to ragi pancakes and almond smoothies.

Summers call for vacations and mindful eating on the go! Discover the 10 best healthy summer foods for travel that keep you hydrated, light, and energized while you enjoy your holidays.

A healthy, gluten-free Navratri special – Rajgira Thalipith made with sweet potato, peanuts, and vrat-friendly spices. Perfect with fresh curd for fasting days!

With India leading in diabetes and obesity rates, it's crucial to understand how excess weight directly contributes to diabetes. This article explores the science behind insulin resistance, the role of prediabetes, and how sustainable weight loss can help manage or even reverse high blood sugar levels.