Seeds may be tiny, but they are nutrition powerhouses packed with protein, healthy fats, fiber, vitamins, and minerals. Everyday edible seeds like flaxseeds, sesame, pumpkin, sunflower, sabja, chia, hemp, and even watermelon seeds can support digestion, skin health, hormones, heart health, and overall energy. Adding just 1–2 tablespoons of mixed seeds daily is an easy way to upgrade your meals and boost your nutrition naturally.

Magnesium plays a vital role in keeping your energy, mood, sleep, and muscle function balanced. If you often feel tired, stressed, or experience muscle cramps or headaches, you may not be getting enough magnesium. Simple dietary choices like nuts, seeds, leafy greens, legumes, and whole foods can help you meet your daily needs. Understanding your recommended magnesium intake and including magnesium-rich foods daily can significantly improve your overall health and well-being.

Discover the power of prebiotics for gut health. Learn benefits, food sources, fiber types, and daily intake for a balanced gut microbiome.

Antioxidants play a vital role in maintaining gut health by reducing oxidative stress, protecting the gut lining, balancing microbiota, and lowering inflammation. From improving digestion to preventing gastrointestinal disorders, antioxidants support overall wellness. Discover how antioxidant-rich foods like fruits, vegetables, nuts, and herbs can strengthen your gut and boost immunity.

Post-festival indulgence doesn’t have to derail your health goals. With mindful eating, hydration, and balanced meals, you can reset your routine and get back on track towards fitness and wellness.

Salt is vital for taste and body functions, but the type you choose matters. From iodised salt for thyroid health to pink, black, and low-sodium salts with unique benefits, here’s how to make the healthiest choice for your diet.