If constant sugar cravings are draining your energy and slowing your metabolism, this 7-day no-sugar starter plan is the perfect way to reset. These small, science-backed steps help you stabilize blood sugar, reduce cravings and begin a healthier, more mindful relationship with food.

The simplest, most underrated switch for better health: reset your gut in 7 Day Gut Health Reset Program

Diwali is all about lights, laughter, and of course, sweets — but health doesn’t have to take a backseat. You can still enjoy your favourite laddoos and kaju katli by being smart about it! Start your day hydrated, balance your meals with protein, fiber, and veggies, and indulge mindfully instead of overeating. Pair sweets with savoury snacks to avoid sugar spikes, keep dinners light, and time your tea or coffee right.

Tired of fatigue, injuries, and slow recovery? Most athletes fail not due to training but poor sports nutrition. Here’s how to fix it right.

Monsoon brings joy but also raises infection risks due to dampness and germs. Dietitian Avanti Deshpande shares immunity-boosting foods like citrus fruits, garlic, turmeric, probiotics, and leafy greens, along with safe eating habits to protect against cold, flu, and stomach infections. Stay healthy and enjoy the rains with the right nutrition and hygiene practices.