AdiAnsh Media

Seeds may be tiny, but they are nutrition powerhouses packed with protein, healthy fats, fiber, vitamins, and minerals. Everyday edible seeds like flaxseeds, sesame, pumpkin, sunflower, sabja, chia, hemp, and even watermelon seeds can support digestion, skin health, hormones, heart health, and overall energy. Adding just 1–2 tablespoons of mixed seeds daily is an easy way to upgrade your meals and boost your nutrition naturally.

Magnesium plays a vital role in keeping your energy, mood, sleep, and muscle function balanced. If you often feel tired, stressed, or experience muscle cramps or headaches, you may not be getting enough magnesium. Simple dietary choices like nuts, seeds, leafy greens, legumes, and whole foods can help you meet your daily needs. Understanding your recommended magnesium intake and including magnesium-rich foods daily can significantly improve your overall health and well-being.

Feeling tired, low in energy, or often checked for hemoglobin levels? You might be low in iron—one of the most essential minerals for oxygen transport and immunity. In India, iron deficiency is extremely common, especially among women, children, and adolescents. The good news is that boosting your iron levels is simple with the right daily foods. This guide explains how much iron you need at each age, the best iron-rich Indian foods, and easy tips to improve absorption naturally.