· Live · Fortnightly · Do It Along
The Consistency
Code
Train Your Mind for Permanent Weight Loss
You don't have a willpower problem.
You have a pattern problem — and a biology problem. This workshop breaks both. In 2 hours.
CBT · NLP · Nutrition science
PCOS · Thyroid · Hormonal weight
Working women · Pune · Mumbai
SEATS LIMITED
Reserve Your Spot
Live with Avanti Deshpande · Every fortnight
Every alternate Saturday
Starting 24th May · Fortnightly
9:00 AM — 11:00 AM IST
Live on Zoom · Do-it-along
Worksheet + Recording
Yours to keep and reuse
₹299
if you enrol within 7 days
✓ Credited toward GUTLEAN
🔒 Secure · Recording available 48 hrs
SEATS LIMITED
Reserve Your Spot
Live with Avanti Deshpande · Every fortnight
Every alternate Saturday
Starting 24th May · Fortnightly
9:00 AM — 11:00 AM IST
Live on Zoom · Do-it-along
Worksheet + Recording
Yours to keep and reuse
₹299
If you enrol within 7 days
✓ Credited toward GUTLEAN
🔒 Secure · Recording available 48 hrs
· Live · Fortnightly · Do It Along
The Consistency
Code
Train Your Mind for Permanent Weight Loss
You don't have a willpower problem.
You have a pattern problem — and a biology problem. This workshop breaks both. In 2 hours.
PCOS · Thyroid · Hormonal weight
CBT · NLP · Nutrition science
Working women · Pune · Mumbai
Is This You?
Stop scrolling.
This was written for you.
"I eat well but can't lose weight." · "I'm always bloated." · "I just can't stay consistent."
If you have said any of these — this workshop was built for your specific situation.
You manage everything — your job, your family, your team — but this one thing won't cooperate.
You have PCOS, thyroid, diabetes or hormonal weight gain and every standard diet has failed your body.
You start well — and stop at day 12. Every single time. And you have blamed yourself for it.
The 4pm crash is real. The evening hunger is real. You want to understand the biology — not just manage it.
WHY CRAVINGS FEEL OUT OF CONTROL
Your cravings are not a
lack of willpower.
Your gut, hormones, and brain patterns work together to create the craving cycle before your conscious mind even reacts.
Feeling arrives
➡️
Craving fires
➡️
Emotional eating
➡️
"I've ruined it"
➡️
Consistency breaks
01
The 4pm crash, bloating, and sudden hunger are biological signals, not weakness.
02
Most diets fail because they only control food, not the root cause behind cravings.
03
Emotional eating patterns are often wired before you consciously react.
04
If you keep restarting your diet every few weeks, the problem is the cycle — not your discipline.
05
This workshop helps you identify where the chain starts and how to break it.
06
The workshop builds awareness. GUTLEAN helps repair the system permanently.
Feeling arrives
⬇️
Craving fires
⬇️
Emotional eating
⬇️
"I've ruined it"
⬇️
Consistency breaks
Is This You?
Stop scrolling.
This was written for you.
"I eat well but can't lose weight." · "I'm always bloated." · "I just can't stay consistent."
If you have said any of these — this workshop was built for your specific situation.
You manage everything — your job, your family, your team — but this one thing won't cooperate.
You have PCOS, thyroid, diabetes or hormonal weight gain and every standard diet has failed your body.
You start well — and stop at day 12. Every single time. And you have blamed yourself for it.
The 4pm crash is real. The evening hunger is real. You want to understand the biology — not just manage it.
The Real Problem
Three struggles.
One chain.
Consistency. Cravings. Emotional eating. You have been trying to fix three things separately. They were never separate. They are one chain — and everything starts with one feeling.
This chain runs automatically. Before the conscious mind decides anything. It broke every plan you have ever tried — not because you were weak, but because nobody ever showed you where the chain starts.
Today you find the chain. You name it. And you train a new response to replace it.
Feeling arrives
⬇️
Craving fires
⬇️
Emotional eating
⬇️
"I've ruined it"
⬇️
Consistency breaks
The Real Problem
Three struggles.
One chain.
Consistency. Cravings. Emotional eating. You have been trying to fix three things separately. They were never separate. They are one chain — and everything starts with one feeling.
Feeling arrives
➡️
Craving fires
➡️
Emotional eating
➡️
"I've ruined it"
➡️
Consistency breaks
This chain runs automatically. Before the conscious mind decides anything. It broke every plan you have ever tried — not because you were weak, but because nobody ever showed you where the chain starts.
Today you find the chain. You name it. And you train a new response to replace it.
Why Cravings Happen — The Biology
Your cravings are not
a character flaw.
In this workshop you will understand — for the first time — the exact biological reason your cravings feel uncontrollable. It is not you. It is three systems running simultaneously against you.
Your gut controls your mood — and your cravings
90% of serotonin is made in the gut. When gut bacteria are disrupted — serotonin drops — and the brain sends one emergency signal: fast sugar, now. The craving is biological. Not a character flaw.
The 4pm crash is hormonal — not
hunger
Cortisol drops at 4pm. Blood sugar crashes from a carb-heavy lunch with no protein or fibre. Insulin overcorrects. The brain demands fast glucose before your mind has made a single decision.
The dopamine loop runs before you
choose
Every time food brings relief, the brain records it. Repeat enough times and the loop fires automatically — before willpower gets a chance to respond. The pathway is wired. It runs until you train a new one.
This workshop trains the mind response. But the biology that amplifies the craving — the gut inflammation, the hormonal disruption — needs clinical intervention. This is the conversation that leads to GUTLEAN — India's first programme that heals the gut, resets the hormones and rewires the behaviour simultaneously.
The workshop is where you understand the problem. GUTLEAN is where you fix it permanently.
Why Cravings Happen — The Biology
Your cravings are not
a character flaw.
In this workshop you will understand — for the first time — the exact biological reason your cravings feel uncontrollable. It is not you. It is three systems running simultaneously against you.
Your gut controls your mood — and your cravings
90% of serotonin is made in the gut. When gut bacteria are disrupted — serotonin drops — and the brain sends one emergency signal: fast sugar, now. The craving is biological. Not a character flaw.
The 4pm crash is hormonal — not
hunger
Cortisol drops at 4pm. Blood sugar crashes from a carb-heavy lunch with no protein or fibre. Insulin overcorrects. The brain demands fast glucose before your mind has made a single decision.
The dopamine loop runs before you
choose
Every time food brings relief, the brain records it. Repeat enough times and the loop fires automatically — before willpower gets a chance to respond. The pathway is wired. It runs until you train a new one.
This workshop trains the mind response. But the biology that amplifies the craving — the gut inflammation, the hormonal disruption — needs clinical intervention. This is the conversation that leads to GUTLEAN — India's first programme that heals the gut, resets the hormones and rewires the behaviour simultaneously. The workshop is where you understand the problem. GUTLEAN is where you fix it permanently.
What You Walk Away With
Not notes.
A trained mind.
The Break Point Sentence
The exact thought breaking your consistency — named in your own handwriting. Once visible, it cannot run invisibly. The most accurate self-diagnosis you will ever write.
Your When-Then Statement
A pre-made decision for your specific trigger. Built using CBT implementation intentions — so your subconscious has a new response ready before willpower gets involved.
The Anchor — Rehearsed 3 Times
A physical and mental anchor rehearsed three times inside the workshop using NLP. The new response begins running automatically from the very next trigger.
What You Walk Away With
Not notes.
A trained mind.
The Break Point Sentence
The exact thought breaking your consistency — named in your own handwriting. Once visible, it cannot run invisibly. The most accurate self-diagnosis you will ever write.
Your When-Then Statement
A pre-made decision for your specific trigger. Built using CBT implementation intentions — so your subconscious has a new response ready before willpower gets involved.
The Anchor — Rehearsed 3 Times
A physical and mental anchor rehearsed three times inside the workshop using NLP. The new response begins running automatically from the very next trigger.
About Avanti
25 years.
15,000 clients.
One truth.
Avanti Deshpande is a clinical nutritionist who has spent 25 years sitting across from women who were doing everything right — and still stopping. She built The Consistency Code because she knows exactly why they stop.
Not a motivational talk. A clinical experience using CBT, NLP and nutrition science — producing a specific, usable tool before you leave.
25+
Years practice
15K+
Clients Served
1.2M+
Followers
100%
Science-backed
Upcoming Sessions
Every fortnight.
Pick your Saturday.
The workshop.
Plus 3 months of GUTLEAN free.
Pre-Launch Offer · Attendees Only
Attend and get exclusive access to the GUTLEAN pre-launch offer — for 48 hours after each session.
✓ 2-hour live workshop with Avanti
✓ Worksheet + 48-hr recording
✓ ₹299 credited toward GUTLEAN within 7 days
✓ GUTLEAN pre-launch: ₹32,000 for 3 months + 3 free
₹299
✓ Credited to GUTLEAN
GUTLEAN offer shared after session
Every fortnight · GUTLEAN offer closes 48 hrs after each session
MAY 2026
UPCOMING
24
Saturday
9:00 AM — 11:00 AM IST
JUNE 2026
07
Saturday
9:00 AM — 11:00 AM IST
JUNE 2026
21
Saturday
9:00 AM — 11:00 AM IST
Upcoming Sessions
Every fortnight.
Pick your Saturday.
MAY 2026
UPCOMING
24
Saturday
9:00 AM — 11:00 AM IST
JUNE 2026
07
Saturday
9:00 AM — 11:00 AM IST
JUNE 2026
21
Saturday
9:00 AM — 11:00 AM IST
The workshop.
Plus 3 months of GUTLEAN free.
Pre-Launch Offer · Attendees Only
Attend and get exclusive access to the GUTLEAN pre-launch offer — for 48 hours after each session.
✓ 2-hour live workshop with Avanti
✓ Worksheet + 48-hr recording
✓ ₹299 credited toward GUTLEAN within 7 days
✓ GUTLEAN pre-launch: ₹32,000 for 3 months + 3 free
₹299
✓ Credited to GUTLEAN
GUTLEAN offer shared after session
Every fortnight · GUTLEAN offer closes 48 hrs after each session