ASSESS YOURSELF

When you look in the mirror, all that you see, and what you don't see might not be always true. Fitness, wellness and health are not just external attributes/traits. Just as a means of finding out for yourself, where you stand in the 'fitness' of things, Please calculate for yourself and find out where you 'may' actually stand. These scientific calculators are useful tools - as 'indicators' for the measures. While these calculators are designed with specific medical algorithmic calculations, still there is a possibility that they may not suit your individual need and conditions.

The health calculators provided here are not provided as a substitute for any medical data, advice or tests. Please contact your physician for any medical need. The test as 'prescribed' by the physician is more accurate for further remedial needs. Before relying completely on the information on these calculators, however, users should carefully evaluate its accuracy, currency, completeness and relevance for their purposes, and should obtain further and appropriate professional advice relevant to their particular circumstances.

Avanti does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided in this calculator/s.

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Basal Metabolic Rate (BMR) Calculator

Sex:Male Female
Age:
Height (CM):
Weight (KG):

Result

Your Calories/day:
Body Mass Index (BMI) Calculator



Result

Your BMI: This Means:

Testimonials

My experience of counseling with dietician Avanti Deshpande was superb. Actually my husband Vilas Bhandarkar was her patient. He is a diabetic and overweight. But with the help of Avantis' diet plan for three continuous months he could reduce 6kgs and subsequently it helped to maintain his blood sugar levels. Now he is doing fine and obviously he is happy with his changed food habits and life style. One more thing about Avanti is she is very sincere and she has deep concern with her patients. She is very regular in communication also. Her soft and humble nature also help build positive attitude of her patients.
Thanx to Avanti.
- Radhika Bhandarkar

Avanti helped us completely to set up and operate our nutrition bar at ABS Nucleus Mall, she made sure that the menu had the right food items, the best part of the experience was that she was personally involved in designing the menu, and the food content. She has a good PR skills, and was in constant touch with our members. Overall the experience to work with Avanti, was very good.
- Abhimanyu Sable
Founder Abs clubs.

Avanti Deshpande , with her knowledge and expertise , has helped put my health and life back on track. She is extremely involved and takes a lot of personal interest in the well-being of her patient. Also, she makes it a point to keep in touch and diligently follows up on how her patient is doing. I couldn't have asked for a better nutritionist. I am sure anybody who comes to her will definitely benefit.
Wishing her all the very best.
- Sanjeevani Vishwasrao



Avanti provides food, diet and nutrition advice for a wide range of clinical and lifestyle based nutritional challenges. read more

Avanti also is associated with sport and fitness nutrition and is associated with Gym/Spa/Health Club/Sports Club for their Diet plans and assessment of nutritional needs. read more

Avanti also consults to business houses and hospitals to create, structure and implement successful corporate health programs.read more

Avanti is experienced in obesity management and creates personalized weight loss program for each individual that is flexible enough to suit every lifestyle read more


As mentioned, the calculations and values and results are not very accurate, your individual case would have more parameters to be assessed before finalising the actual plan of action.

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